Artichoke Arugula Salad

Name: Artichoke Arugula Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 10
Cuisine: Global
Ingredients: 397 grams can water-packed artichoke hearts, rinsed, drained and chopped; 2 liters fresh arugula or baby spinach; 237 milliliters dried cranberries; 177 milliliters crumbled feta cheese; 4 green onions, chopped; 177 milliliters chopped pecans, toasted; 118 milliliters reduced-fat raspberry vinaigrette

Artichoke Arugula Salad

Artichoke Arugula Salad is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre. This recipe serves 10. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 151 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe from Taste of Home requires water-packed artichoke hearts, baby spinach, green onions, and raspberry vinaigrette. If you like this recipe, take a look at these similar recipes: Arugulan And Baby Artichoke Salad, Artichoke, Cranberry Bean And Arugula Salad, and Jerusalem Artichoke And Arugula Salad With Parmesan.

Instructions

In a large bowl, combine the first five ingredients.

Equipment you will use

Bowl

Drizzle with vinaigrette; toss to coat.

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Vinaigrette

Sprinkle with cheese.

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Cheese

Equipment

Bowl

Ingredients

Servings:

397grams

can water-packed artichoke hearts, rinsed, drained and chopped 2liters

fresh arugula or baby spinach 237milliliters

dried cranberries 177milliliters

crumbled feta cheese 4

green onions, chopped 177milliliters

chopped pecans, toasted 118milliliters

reduced-fat raspberry vinaigrette

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Bien Nacido Estate Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 53 dollars per bottle.

Bien Nacido Estate Chardonnay

Inviting aromas of meyer lemon, chamomile and cut straw burst out of the glass. The bright entry yields to a dense and energetic palate that is all straight lines and mouth watering minerality.