Arborio Rice, Parmesan, and Green Pea Pancakes

Name: Arborio Rice, Parmesan, and Green Pea Pancakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters uncooked Arborio rice or other short-grain rice; 2 teaspoons canola oil; 1 large egg; 2 larges egg whites; 237 milliliters fresh or frozen green peas; 118 milliliters finely chopped onion; 57 grams 1/2 cup freshly grated Parmigiano-Reggiano cheese; 1 teaspoons salt; 651 milliliters water

Arborio Rice, Parmesan, and Green Pea Pancakes

Arborio Rice, Parmesan, and Green Pea Pancakes might be just the morn meal you are searching for. Watching your figure? This gluten free recipe has 313 calories, 14g of protein, and 7g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. A mixture of arborio rice, canolan oil, salt, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat a large saucepan over medium heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Add onion; cook for 5 minutes or until tender, stirring occasionally.

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Onion

Add rice; cook for 1 minute, stirring constantly.

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Rice

Add water and salt; bring to a boil. Cover, reduce heat to low, and cook for 15 minutes. Stir in peas and grated cheese; cook 2 minutes, stirring constantly. Cover, remove from heat, and let stand 15 minutes.

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Cheese

Water

Peas

Salt

Combine egg whites and egg in a large bowl.

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Egg Whites

Egg

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Bowl

Add rice mixture, stirring until blended.

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Rice

Heat oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon 1/2 cup rice mixture per pancake onto hot pan, spreading each to a 4-inch diameter. Cook 6 minutes on each side or until the bottoms are browned.

Ingredients you will need

Rice

Cooking Oil