Apricot Oat Bars
Apricot Oat Bars might be just the hor d'oeuvre you are searching for. This recipe makes 24 servings with 234 calories, 3g of protein, and 11g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up apricot jam, walnuts, apricots, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 1 hour and 47 minutes.
Instructions
Watch how to make this recipe.
Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
Filling: In a small bowl, mix together the jam and the apricots. Set aside.
Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts.
Add the butter, egg and vanilla and stir until incorporated.
Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten.
Bake until light golden, about 30 to 35 minutes. Cool for 1 hour.
Cut into bars and store in an airtight container for up to 3 days.