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Apple-and-Beet Salad

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Apple-and-Beet Salad

Apple-and-Beet Salad

Apple-and-Beet Salad might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 242 calories, 5g of protein, and 15g of fat per serving. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of beets, kosher salt, curly lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 400F. Trim beet greens, leaving a 1-inch piece of stem. Scrub beets and dry on paper towels. Sort by size and tightly wrap and seal large and small beets separately, along with onions, in two heavy-duty aluminum-foil packages.
Ingredients you will need
Beet GreensBeet Greens
OnionOnion
BeetBeet
WrapWrap
Equipment you will use
Paper TowelsPaper Towels
Aluminum FoilAluminum Foil
OvenOven
2
Place packets on a baking sheet. Roast until beets are tender when pierced with a fork, about 1 hour for small beets and 1 1/4 hours for large. Unwrap packages and let cool for about 15 minutes. Peel and trim beets and onions, halve crosswise and thinly slice.
Ingredients you will need
OnionOnion
BeetBeet
Equipment you will use
Baking SheetBaking Sheet
3
Transfer to a bowl.
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BowlBowl
4
Add vinegar, oil, 1 1/4 tsp. salt and a pinch of pepper to beet mixture and stir until blended. Refrigerate, tightly covered, until chilled, at least 2 hours and up to 1 day. Taste and adjust seasonings before serving.
Ingredients you will need
SeasoningSeasoning
VinegarVinegar
PepperPepper
BeetBeet
SaltSalt
Cooking OilCooking Oil
5
At least 2 hours and up to 12 hours before serving, peel, core and cut apples into 1/4-inch slices.
Ingredients you will need
AppleApple
6
Cut each slice crosswise into 3 pieces.
7
Transfer to a bowl, add lemon juice and toss to coat.
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Lemon JuiceLemon Juice
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BowlBowl
8
Add sour cream, remaining 1/4 tsp. salt and a pinch of pepper and stir until blended. Cover and refrigerate apple mixture.
Ingredients you will need
Sour CreamSour Cream
PepperPepper
AppleApple
SaltSalt
9
To serve, arrange lettuce leaves on a serving platter. Top with beet mixture and apple mixture separately.
Ingredients you will need
Lettuce LeafLettuce Leaf
AppleApple
BeetBeet
10
Sprinkle with cheese and pecans and serve.
Ingredients you will need
CheeseCheese
PecansPecans
DifficultyHard
Ready In45 m.
Servings8
Health Score33
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSalad
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