Anti-cancer Chilled Apple Oatmeal & Green Tea

Name: Anti-cancer Chilled Apple Oatmeal & Green Tea
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon almonds, coarsely chopped; 59 milliliters natural unsweetened applesauce; 0 teaspoons ground cinnamon; 118 milliliters low-fat 1% milk; 0 teaspoons low-calorie sugar substitute; 118 milliliters plain non-fat yogurt; 1 teaspoon pumpkin seeds; 118 milliliters rolled oats (quick or old-fashioned)

You can never have too many beverage recipes, so give Anti-cancer Chilled Apple Oatmeal & Green Tean a try. This gluten free and vegetarian recipe serves 2. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 181 calories. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up rolled oats, natural applesauce, ground cinnamon, and a few other things to make it today.