Ancho-Rubbed Flank Steak

Name: Ancho-Rubbed Flank Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons brown sugar; 454 grams flank steak, trimmed; 1 teaspoons ground ancho chile powder; 0 teaspoons ground cumin; 1 teaspoons kosher salt; 2 teaspoons olive oil; 1 Dash freshly ground black pepper

Ancho-Rubbed Flank Steak might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 176 calories, 24g of protein, and 8g of fat per serving. It will be a hit at your valentin day event. If you have olive oil, brown sugar, flank steak, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Combine first 5 ingredients in a small bowl; rub evenly over both sides of steak.

Ingredients you will need

Steak

Dry Seasoning Rub

Equipment you will use

Bowl

Heat oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add steak; cook 3 minutes on each side or until desired degree of doneness.

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Steak

Let stand 5 minutes; cut steak diagonally across grain into thin slices.

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Grains

Steak

Combine 1 tablespoon cider vinegar, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a large bowl; stir well with a whisk. Gradually add 2 tablespoons olive oil to vinegar mixture, stirring constantly with a whisk.

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Ground Black Pepper

Apple Cider Vinegar

Dijon Mustard

Olive Oil

Vinegar

Salt

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Whisk

Bowl

Add 6 cups arugula and 1 cup halved cherry tomatoes to dressing in bowl; toss well to coat.

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Cherry Tomato

Arugula

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Bowl

Sprinkle 2 cooked and crumbled bacon slices evenly over salad.

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Real Bacon Pieces

Equipment

Bowl

Frying Pan

Whisk

Ingredients

Servings:

1teaspoons

brown sugar 454grams

flank steak, trimmed 1teaspoons

ground ancho chile powder 0teaspoons

ground cumin 1teaspoons

kosher salt 2teaspoons

olive oil 1Dash

freshly ground black pepper

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.