Amazing and Healthy Oven Fried Chicken

Name: Amazing and Healthy Oven Fried Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Southern
Ingredients: 118 milliliters finely crushed corn flakes; 118 milliliters cornmeal; 1 teaspoons garlic powder; 1 dash ground cayenne pepper; 1 teaspoon italian seasoning; 237 milliliters nonfat sour cream or 1 cup nonfat plain yogurt; 2 teaspoons old bay seasoning; 0 teaspoons freshly ground peppercorn blend; 454 grams boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks

Amazing and Healthy Oven Fried Chicken might be just the Southern recipe you are searching for. This recipe makes 4 servings with 205 calories, 18g of protein, and 4g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have peppercorn blend, cornmeal, garlic powder, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. It works well as an inexpensive main course.

Ingredients

Servings:

118milliliters

finely crushed corn flakes 118milliliters

cornmeal 1teaspoons

garlic powder 1dash

ground cayenne pepper 1teaspoon

italian seasoning 237milliliters

nonfat sour cream or 1 cup nonfat plain yogurt 2teaspoons

old bay seasoning 0teaspoons

freshly ground peppercorn blend 454grams

boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try King Frosch Riesling Auslese All Natural German. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.