Almond Parmesan Crusted Chicken Tenders

Name: Almond Parmesan Crusted Chicken Tenders
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 355 milliliters ground almonds or almond meal; 1 teaspoons freshly ground black pepper; 454 grams chicken tenders; 3 Tbsps extra virgin olive oil; 1 teaspoons kosher salt; 59 milliliters fresh grated Parmesan Cheese

You can never have too many main course recipes, so give Almond Parmesan Crusted Chicken Tenders a try. This recipe makes 8 servings with 242 calories, 18g of protein, and 18g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, fodmap friendly, and דל פחמימות, diet. If you have kosher salt, pepper, chicken tenders, and a few other ingredients on hand, you can make it. To use up the almond meal you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

Heat olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. (If you have whole almonds on hand like we did, you can grind them in a powerful blender. We used our Blendtec.)

Ingredients you will need

Salt And Pepper

Almond Meal

Almonds

Parmesan

Equipment you will use

Blender

Place coated chicken strips into hot saute pan. Cook each side for about 3 minutes, until cooked through and browned.

Ingredients you will need

Chicken Tenders

Equipment you will use

Frying Pan

Remove strips from skillet and let cool on a baking rack or paper towel lined plate.

Equipment you will use

Paper Towels

Frying Pan

Serve warm with your favorite chicken strip dips. My boys enjoy ketchup, yogurt Ranch, mustard and honey.

Ingredients you will need

Whole Chicken

Ketchup

Mustard

Yogurt

Honey

Ranch Dressing

Equipment

Frying Pan

Blender

Paper Towels

Ingredients

Servings:

355milliliters

ground almonds or almond meal 1teaspoons

freshly ground black pepper 454grams

chicken tenders 3Tbsps

extra virgin olive oil 1teaspoons

kosher salt 59milliliters

fresh grated Parmesan Cheese

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chicken Tenders on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Lapis Luna Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.