Almond Herb-Crusted Trout for Two

Almond Herb-Crusted Trout for Two
Almond Herb-Crusted Trout for Two might be a good recipe to expand your main course collection. This pescatarian recipe serves 2. One portion of this dish contains roughly 27g of protein, 12g of fat, and a total of 258 calories. It can be enjoyed any time, but it is especially good for valentin day. If you have almonds, bread crumbs, trout fillets, and a few other ingredients on hand, you can make it. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
GrillGrill
2
Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
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Black PepperBlack Pepper
BreadcrumbsBreadcrumbs
AlmondsAlmonds
ThymeThyme
3
Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
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Cooking SprayCooking Spray
Trout FilletsTrout Fillets
BreadBread
MilkMilk
DipDip
4
Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side.
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FishFish
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GrillGrill
5
Garnish with thyme sprigs.
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Fresh ThymeFresh Thyme

Equipment

DifficultyNormal
Ready In20 m.
Servings2
Health Score70
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