Almond and Coconut Crusted Tilapia

Name: Almond and Coconut Crusted Tilapia
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chopped toasted almonds; 1 Tbsp brown sugar; 425 grams crushed pineapple, drained; 237 milliliters flaked coconut; 3 eggs, beaten; 1 pinch nutmeg; 118 milliliters chopped onion; 1 Tbsp sesame seeds; 850 grams fillets tilapia

Almond and Coconut Crusted Tilapia might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 416 calories, 37g of protein, and 22g of fat per serving. If you have nutmeg, coconut, onion, and a few other ingredients on hand, you can make it. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Oven

Place the beaten eggs in a shallow dish.

Ingredients you will need

Egg

Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture.

Ingredients you will need

Tilapia Fillets