All-In-One Roast Chicken Dinner

Name: All-In-One Roast Chicken Dinner
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 2
Cuisine: Global
Ingredients: 2 bell peppers (or 1 per diner); 237 milliliters broccoli floret; 237 milliliters cauliflower floret (or use a small head); 1 chicken, about 3 lbs; 6 slices cucumbers, thick (or use large mushrooms); 2 teaspoons Dijon mustard (or grainy mustard); 10 garlic cloves, peeled and chopped; 2 Tbsps honey; 2 Tbsps lemon juice; 118 milliliters olive oil; 1 onion, quartered; 2 servings coarse black pepper; 4 mediums potatoes, peeled; 2 Tbsps rosemary; 2 servings salt (preferably flaky sea salt); 2 mediums Tomatoes, medium, ripe; 6 zucchini

All-In-One Roast Chicken Dinner is a gluten free and dairy free main course. This recipe serves 2. One serving contains 1038 calories, 25g of protein, and 58g of fat. This recipe covers 60% of your daily requirements of vitamins and minerals. Head to the store and pick up rosemary, lemon juice, onion, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Heat oven to 350 deg F/180 deg Celsius Use your largest oven roaster -- like the one in the photo, which comes with most ovens.2 Clean the chicken of all extra fat and skin flaps. Season inside with salt. If using, put two thick slices of lime or lemon, an onion quarter and 1 - 2 garlic cloves inside the cavity.3

Ingredients you will need

Whole Garlic Cloves

Whole Chicken

Lemon

Onion

Lime

Salt

Equipment you will use

Roasting Pan

Oven

Place the chicken in the roasting pan.4

Ingredients you will need

Whole Chicken

Equipment you will use

Roasting Pan

Cut the ends off the bell peppers, remove seeds and ribs, sprinkle in a little salt and pepper, and put a peeled tomato in each cavity.5

Ingredients you will need

Salt And Pepper

Canned Whole Tomatoes

Bell Pepper

Seeds

Ribs

Add the cleaned cauliflower, broccoli, zucchini and cucumber slices (or mushrooms) to the pan.6

Ingredients you will need

Cauliflower

Mushrooms

Broccoli

Cucumber

Zucchini

Equipment you will use

Frying Pan

Add the potatoes and the onion quarters.

Ingredients you will need

Potato

Onion

Sprinkle the chopped garlic over everything, and also use some salt, lightly, over the vegetables and chicken.7 For the dressing, mix the olive oil, lemon juice, honey, mustard and some black pepper in a bowl, and whisk well to mix.8

Ingredients you will need

Black Pepper

Lemon Juice

Vegetable

Olive Oil

Whole Chicken

Mustard

Garlic

Honey

Salt

Equipment you will use

Whisk

Bowl

Drizzle this over the contents of the roasting tin, and rub some of it all over the chicken. Make sure the potatoes get their share of dressing.9

Ingredients you will need

Potato

Whole Chicken

Dry Seasoning Rub

Sprinkle the rosemary over the chicken.10

Ingredients you will need

Rosemary

Whole Chicken

Bake the lot for about 1 1/2 hours. Everything should be done after that, BUT you might have to tent a piece of foil over the roaster halfway through, to prevent bits burning. Take this off again just before it's done, so the chicken and potatoes will brown nicely.11 If you make this for 2 people as I do, you will have leftovers, especially of the chicken. It's very handy to use for another dish.

Ingredients you will need

Potato

Whole Chicken

Equipment you will use

Oven

Roasting Pan

Aluminum Foil