All-American Meat Loaf

All-American Meat Loaf
All-American Meat Loaf might be just the main course you are searching for. This recipe makes 6 servings with 284 calories, 20g of protein, and 16g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Arrange breadcrumbs in an even layer on a baking sheet.
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BreadcrumbsBreadcrumbs
BreadBread
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Food ProcessorFood Processor
Baking SheetBaking Sheet
3
Bake at 350 for 6 minutes or until lightly toasted; cool.
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OvenOven
4
Combine toasted breadcrumbs, 1/4 cup ketchup, onion, 3 tablespoons parsley, and remaining ingredients except cooking spray in a bowl; gently mix until just combined.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
KetchupKetchup
ParsleyParsley
OnionOnion
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BowlBowl
5
Transfer the mixture to a 9 x 5inch loaf pan coated with cooking spray; do not pack.
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Cooking SprayCooking Spray
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Loaf PanLoaf Pan
6
Bake at 350 for 30 minutes.
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OvenOven
7
Brush top of loaf with remaining 1/4 cup ketchup.
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KetchupKetchup
8
Bake an additional 25 minutes or until thermometer registers 16
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Kitchen ThermometerKitchen Thermometer
OvenOven
9
Let stand for 10 minutes, and cut into 6 slices.
10
Sprinkle with remaining parsley.
Ingredients you will need
ParsleyParsley
DifficultyExpert
Ready In1 h, 10 m.
Servings6
Health Score9
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