African Sweet Potato Stew with Red Beans

Name: African Sweet Potato Stew with Red Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: African
Ingredients: 0 teaspoons black pepper; 128 grams chopped green chiles, drained; 411 grams diced tomatoes, drained; 3 Tbsps creamy peanut butter; 3 Tbsps chopped dry-roasted peanuts; 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 1 teaspoons ground cumin; 6 lime wedges; 2 teaspoons olive oil; 355 milliliters chopped onion; 355 milliliters cooked small red beans; 237 milliliters chopped red bell pepper; 1 teaspoons salt; 946 milliliters (1/2-inch) cubed peeled sweet potato (about 1 1/2 pounds); 355 milliliters vegetable broth; 118 milliliters water

African Sweet Potato Stew with Red Beans

African Sweet Potato Stew with Red Beans might be just the soup you are searching for. This gluten free and vegan recipe serves 6. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 295 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of bell pepper, beans, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event.

Instructions

Heat oil in a nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and garlic; cover and cook 5 minutes or until tender.

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Garlic

Onion

Place onion mixture in a 5-quart electric slow cooker.

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Onion

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Slow Cooker

Add sweet potato and next 10 ingredients (through chiles). Cover and cook on low 8 hours or until vegetables are tender.

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Sweet Potato

Vegetable

Chili Pepper

Spoon 1 cup cooking liquid into a small bowl.

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Bowl

Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.

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Peanut Butter

Lime Wedge

Peanuts

Stew

Equipment you will use

Whisk

Equipment

Ingredients

Servings:

0teaspoons

black pepper 128grams

chopped green chiles, drained 411grams

diced tomatoes, drained 3Tbsps

creamy peanut butter 3Tbsps

chopped dry-roasted peanuts 1teaspoon

grated peeled fresh ginger 1

garlic clove, minced 1teaspoons

ground cumin 6

lime wedges 2teaspoons

olive oil 355milliliters

chopped onion 355milliliters

cooked small red beans 237milliliters

chopped red bell pepper 1teaspoons

salt 946milliliters

(1/2-inch) cubed peeled sweet potato (about 1 1/2 pounds)355milliliters

vegetable broth 118milliliters

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Lievland Pinotage with a 4.9 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.