African Style Broccoli

Name: African Style Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: African
Ingredients: 1 liters broccoli florets, small; 1 Tbsp canola oil; 355 milliliters carrots, diagonally sliced 1/4 inch slices; 591 milliliters cauliflower florets, small; 2 Tbsps cider vinegar; 118 milliliters thinly sliced green onion; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1 Tbsp mild honey (to taste); 1 teaspoons freshly ground nutmeg; 118 milliliters toasted pine nuts or coarsely chopped toasted peanuts; 1 teaspoons crushed red pepper flakes (to taste); 1 teaspoon salt (to taste); 237 milliliters sour cream (reduced fat ok)

African Style Broccoli might be just the African recipe you are searching for. This gluten free and vegetarian recipe serves 6. One portion of this dish contains around 6g of protein, 18g of fat, and a total of 235 calories. From preparation to the plate, this recipe takes roughly 15 minutes. If you have mild honey, cauliflower florets, green onion, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

1liters

broccoli florets, small 1Tbsp

canola oil 355milliliters

carrots, diagonally sliced 1/4 inch slices 591milliliters

cauliflower florets, small 2Tbsps

cider vinegar 118milliliters

thinly sliced green onion 1teaspoons

ground coriander 1teaspoon

ground cumin 1teaspoon

ground ginger 1Tbsp

mild honey (to taste)1teaspoons

freshly ground nutmeg 118milliliters

toasted pine nuts or coarsely chopped toasted peanuts 1teaspoons

crushed red pepper flakes (to taste)1teaspoon

salt (to taste)237milliliters

sour cream (reduced fat ok)

Recommended wine: Pinotage, Riesling, Chenin Blanc

Pinotage, Riesling, and Chenin Blanc are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Fram Wines Pinotage. It has 5 out of 5 stars and a bottle costs about 30 dollars.