African Ground Nut Stew with Sour Cream-Chive Topping

Name: African Ground Nut Stew with Sour Cream-Chive Topping
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: African
Ingredients: 794 grams diced tomatoes, undrained; 2 teaspoons canola oil; 1 teaspoons crushed red pepper; 237 milliliters chopped unsalted, dry-roasted peanuts; 59 milliliters minced fresh chives; 3 garlic cloves, minced; 177 milliliters chopped red bell pepper; 454 grams 1/2 cups quartered small red potatoes (about; 1 teaspoon salt; 237 milliliters fat-free sour cream; 946 milliliters (1-inch) cubed peeled sweet potatoes (about 1 1/2 pounds); 591 milliliters organic vegetable broth (such as Swanson Certified Organic); 296 milliliters thinly sliced yellow onion

The recipe African Ground Nut Stew with Sour Cream-Chive Topping is ready in about 45 minutes and is definitely a great gluten free and vegetarian option for lovers of African food. This recipe serves 6. This main course has 431 calories, 12g of protein, and 22g of fat per serving. Head to the store and pick up dry-roasted peanuts, canolan oil, garlic cloves, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. It will be a hit at your Autumn event.

Instructions

Combine sour cream and chives in a small bowl; cover. Refrigerate 2 hours.

Ingredients you will need

Sour Cream

Chives

Equipment you will use

Bowl

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and bell pepper; saut 3 minutes or until tender.

Ingredients you will need

Bell Pepper

Onion

Add garlic; saut 30 seconds. Stir in peanuts, salt, and crushed red pepper; saut 2 minutes.

Ingredients you will need

Red Pepper Flakes

Peanuts

Garlic

Salt

Add potatoes, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until the potatoes are tender.

Ingredients you will need

Potato

Tomato

Broth

Place 1 2/3 cups stew into each of 6 bowls; top each serving with about 2 1/2 tablespoons sour cream mixture.

Ingredients you will need

Sour Cream

Stew

Equipment you will use

Bowl

Equipment

Bowl

Dutch Oven

Ingredients

Servings:

794grams

diced tomatoes, undrained 2teaspoons

canola oil 1teaspoons

crushed red pepper 237milliliters

chopped unsalted, dry-roasted peanuts 59milliliters

minced fresh chives 3

garlic cloves, minced 177milliliters

chopped red bell pepper 454grams

1/2 cups quartered small red potatoes (about 1teaspoon

salt 237milliliters

fat-free sour cream 946milliliters

(1-inch) cubed peeled sweet potatoes (about 1 1/2 pounds)591milliliters

organic vegetable broth (such as Swanson Certified Organic)296milliliters

thinly sliced yellow onion

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try MAN Family Wines Pinotage. Reviewers quite like it with a 4 out of 5 star rating and a price of about 10 dollars per bottle.