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Adobo Pork Tenderloin

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Adobo Pork Tenderloin

Adobo Pork Tenderloin

You can never have too many main course recipes, so give Adobo Pork Tenderloin a try. One portion of this dish contains about 26g of protein, 4g of fat, and a total of 170 calories. This gluten free recipe serves 4. Head to the store and pick up bell pepper, pork tenderloin, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 37
Equipment you will use
OvenOven
2
Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Slice each half lengthwise, cutting to, but not through, other side; open flat.
Ingredients you will need
PorkPork
3
Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin.
Ingredients you will need
MeatMeat
PorkPork
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
4
Remove 1 chile and 1 teaspoon sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile.
Ingredients you will need
Chili PepperChili Pepper
SauceSauce
5
Combine chopped chile, 1 teaspoon sauce, and remaining ingredients in a small mixing bowl.
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Chili PepperChili Pepper
SauceSauce
Equipment you will use
Mixing BowlMixing Bowl
6
Spread chile mixture over pork, leaving a 1/2-inch border around edges.
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SpreadSpread
Chili PepperChili Pepper
PorkPork
7
Roll up pork, jelly roll fashion, starting with short side. Secure at 2-inch intervals with twine.
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JellyJelly
PorkPork
RollRoll
Equipment you will use
Kitchen TwineKitchen Twine
8
Place pork on a baking sheet.
Ingredients you will need
PorkPork
Equipment you will use
Baking SheetBaking Sheet
9
Bake at 375 for 30 minutes or until a meat thermometer registers 16
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MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
10
Cover lightly with foil; let stand 5 minutes.
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Aluminum FoilAluminum Foil
11
Remove twine, and cut into 1/2-inch-thick slices.
Equipment you will use
Kitchen TwineKitchen Twine
DifficultyHard
Ready In45 m.
Servings4
Health Score19
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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