Acorn Squash Feta Casserole

Name: Acorn Squash Feta Casserole
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 8
Cuisine: Global
Ingredients: 1 kgs large acorn squash (about each); 3 Tbsps butter; 1 Dash cayenne pepper, optional; 2 eggs; 113 grams cup crumbled feta cheese; 2 garlic cloves, minced; 118 milliliters chopped green pepper; 1 medium onion, chopped; 1 teaspoons pepper; 227 grams cup plain yogurt; 118 milliliters chopped sweet red pepper; 1 teaspoons salt; 59 milliliters sunflower kernels

Acorn Squash Feta Casserole is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. One serving contains 212 calories, 7g of protein, and 12g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, butter, sunflower kernels, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 hours. It works well as a rather cheap hor d'oeuvre. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Cut squash in half; discard seeds.

Ingredients you will need

Squash

Seeds

Place squash cut side down in a greased 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water.

Ingredients you will need

Squash

Water

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 35-40 minutes.

Equipment you will use

Oven

Drain water from pan; turn squash cut side up.

Ingredients you will need

Squash

Water

Equipment you will use

Frying Pan

Bake 10 minutes longer or until squash is tender; cool slightly. Carefully scoop out squash; place in a large bowl and mash. Set aside.

Ingredients you will need

Squash

Equipment you will use

Oven

Bowl

In a large skillet, saute onion and garlic in butter until tender.

Ingredients you will need

Butter

Garlic

Onion

Equipment you will use

Frying Pan

Add peppers; saute until crisp-tender. In a large bowl, whisk eggs and yogurt until blended. Stir in the squash, onion mixture, feta cheese, salt, pepper and cayenne if desired.

Ingredients you will need

Feta Cheese