5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth

Name: 5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and chopped; 4 servings Freshly ground black pepper; 567 grams halibut fillets (about each); 177 milliliters reduced-sodium chicken broth; 1 Tbsp olive oil; 1 teaspoon saffron threads; 4 servings Salt

5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 19% of your daily requirements of vitamins and minerals. This main course has 276 calories, 28g of protein, and 15g of fat per serving. If you have artichoke hearts, salt, halibut fillets, and a few other ingredients on hand, you can make it. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. 5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth, Pan Seared Halibut With Saffron Aioli, and Halibut in Artichoke and Tomato Broth are very similar to this recipe.

Instructions

Season both sides of halibut with salt and black pepper.

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Salt And Pepper

Halibut

Heat oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add halibut and cook 2 minutes per side, until golden brown.

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Halibut

Remove fish from pan and set aside.

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Fish

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Frying Pan

To the same pan, add artichoke hearts, broth and saffron. Bring to a simmer. Return fish to pan and simmer 2 minutes, until fish is fork-tender.

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Artichoke Hearts

Saffron

Broth

Fish

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Frying Pan

Transfer to a serving platter and is usually served with couscous.

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Couscous

Equipment

Frying Pan

Ingredients

Servings:

397grams

artichoke hearts, drained and chopped 4servings

Freshly ground black pepper 567grams

halibut fillets (about each)177milliliters

reduced-sodium chicken broth 1Tbsp

olive oil 1teaspoon

saffron threads 4servings

Salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.