5:2 Diet - Avocado, Apple & Hazelnut Salad = 227 calories
5:2 Diet - Avocado, Apple & Hazelnut Salad = 227 calories might be just the side dish you are searching for. One portion of this dish contains approximately 4g of protein, 17g of fat, and a total of 224 calories. This recipe serves 4. If you have a grinding of pepper, hazelnuts, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 10 minutes.
Grate the apple and courgette and toss in a little lemon juice, to prevent it from discolouring.
Slice 1 avocado and toss this in a little lemon juice too.
Make your dressing. Whizz up ½: avocado, the olive oi, vinegar, apple juice, dill and black pepper.
Now assemble your salad. First a layer of salad leaves, which are topped with the courgette and apple, top with the avocado, grapes and hazelnuts.
Drizzle a little dressing over each salad just before serving. You can add a little more apple juice, if you would like a thinner dressing.