30-Minute Chicken

30-Minute Chicken
30-Minute Chicken takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 329 calories, 39g of protein, and 12g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a main course. It is a good option if you're following a gluten free and primal diet. If you have canned tomatoes, garlic cloves, salt, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as 10 Minute Brownies, 10-Minute Bean Stew, and 15 Minute Healthy Dark Chocolate Truffles.

Instructions

1
In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper.
Ingredients you will need
Chicken BreastChicken Breast
PepperPepper
OnionOnion
SaltSalt
Equipment you will use
Baking PanBaking Pan
2
Layer mushrooms and zucchini over chicken.
Ingredients you will need
MushroomsMushrooms
ZucchiniZucchini
ChickenChicken
3
Combine the garlic, tomatoes, basil and oregano; pour over vegetables.
Ingredients you will need
VegetableVegetable
TomatoTomato
OreganoOregano
GarlicGarlic
BasilBasil
4
Cover tightly.
5
Bake at 450° for 30 minutes or until juices run clear.
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OvenOven
6
Sprinkle with Parmesan cheese if desired.
Ingredients you will need
ParmesanParmesan
DifficultyMedium
Ready In45 m.
Servings4
Health Score26
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