Zucchini Corn Bake

Name: Zucchini Corn Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter, divided; 27 milliliters dry bread crumbs; 245 milliliters fat-free milk; 1 Tbsp all-purpose flour; 289 grams frozen corn, thawed; 2 garlic cloves, minced; 85 grams shredded reduced-fat cheddar cheese; 1 small onion, chopped; 0 teaspoons dried oregano; 0 teaspoons pepper; 0 teaspoons salt; 1 medium zucchini, quartered lengthwise and sliced

Zucchini Corn Bake takes about 45 minutes from beginning to end. For $1.16 per serving, you get a side dish that serves 4. One serving contains 205 calories, 12g of protein, and 6g of fat. This recipe from Taste of Home requires oregano, bread crumbs, garlic cloves, and flour. It is a good option if you're following a lacto ovo vegetarian diet. If you like this recipe, you might also like recipes such as Creamy Corn, Zucchini & Chipotle Bake, Cheesy Zucchini Noodles Bake with Roasted Corn and Red Pepper, and Zucchini Bake.

Instructions

In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended.

Ingredients you will need

Salt And Pepper

Zucchini

Butter

All Purpose Flour

Onion

Corn

Equipment you will use

Frying Pan

Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted.

Ingredients you will need

Cheese