Zippy Seafood Stew

Name: Zippy Seafood Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 3 garlic cloves, minced; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 1 jalapeno pepper, seeded and chopped; 3 mediums to 4 medium leeks (white serving only), sliced; 2 Tbsps olive oil; 1 teaspoon salt; 340 grams sea scallops; 340 grams uncooked medium shrimp, peeled and deveined; 393 milliliters tomato puree; 235 milliliters chicken or vegetable broth; 237 milliliters water

Zippy Seafood Stew requires roughly 30 minutes from start to finish. This main course has 187 calories, 20g of protein, and 6g of fat per serving. This gluten free, dairy free, paleolithic, and primal recipe serves 6. It is perfect for Autumn. 1 person found this recipe to be delicious and satisfying. If you have olive oil, tomato puree, salt, and a few other ingredients on hand, you can make it.

Instructions

In a Dutch oven or large kettle, saute the leeks, jalapeno and garlic in oil until tender.

Ingredients you will need

Jalapeno Pepper

Garlic

Leek

Cooking Oil

Equipment you will use

Dutch Oven

Add the tomato puree, water, broth and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes.

Ingredients you will need

Tomato Puree

Seasoning

Broth

Water

Add shrimp and scallops; simmer 5 minutes longer or until shrimp turn pink and scallops are opaque.

Ingredients you will need

Scallops

Shrimp

Equipment

Dutch Oven

Ingredients

Servings:

0teaspoons

cayenne pepper 3

garlic cloves, minced 0teaspoons

ground cinnamon 1teaspoons

ground cumin 1

jalapeno pepper, seeded and chopped 3mediums

to 4 medium leeks (white serving only), sliced 2Tbsps

olive oil 1teaspoon

salt 340grams

sea scallops 340grams

uncooked medium shrimp, peeled and deveined 393milliliters

tomato puree 235milliliters

chicken or vegetable broth 237milliliters

water

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Long Meadow Ranch Cabernet Sauvignon with a 4.7 out of 5 star rating seems like a good match. It costs about 55 dollars per bottle.