Zero Proof: Coconut Banana Smoothie

Name: Zero Proof: Coconut Banana Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 1 medium banana, peeled; 1 Tbsp cocoa (optional); 1 young coconut, water and meat removed and reserved; 5 ice cubes; 2 Medjool dates, pitted and chopped

Zero Proof: Coconut Banana Smoothie might be just the Indian recipe you are searching for. Watching your figure? This gluten free, primal, and vegan recipe has 204 calories, 2g of protein, and 8g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. A couple people really liked this morn meal. If you have ice cubes, cocoa, young coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes.

Instructions

Place fresh coconut water and meat in the blender. The liquid should equal approximately 2 cups (16 ounces). If it's short, top up with water to equal 2 cups.

Ingredients you will need

Coconut Water

Water

Meat

Equipment you will use

Blender

Add banana, dates, cocoa, and ice cubes, and blend until thoroughly mixed.

Ingredients you will need

Ice Cubes

Banana

Cocoa Powder

Dates

Serve immediately.

Equipment

Blender

Ingredients

Servings:

1medium

banana, peeled 1Tbsp

cocoa (optional)1

young coconut, water and meat removed and reserved 5

ice cubes 2

Medjool dates, pitted and chopped

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Jules Taylor Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.