Yogurt-Pecan Waffles

Name: Yogurt-Pecan Waffles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda; 59 milliliters egg substitute; 237 milliliters plain fat-free yogurt; 237 milliliters all-purpose flour; 2 Tbsps reduced-calorie margarine, melted; 2 Tbsps finely chopped pecans, toasted; 0 teaspoons salt

Yogurt-Pecan Waffles might be just the morn meal you are searching for. This recipe serves 8. One serving contains 121 calories, 4g of protein, and 5g of fat. A mixture of baking powder, salt, egg substitute, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat an 8-inch waffle iron with cooking spray and preheat.

Ingredients you will need

Cooking Spray

Equipment you will use

Waffle Iron

Combine flour and next 3 ingredients in a medium bowl.

Ingredients you will need

All Purpose Flour

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Bowl

Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well with a mixer at medium speed. Stir in pecans.

Ingredients you will need

Egg Substitute

Margarine

Pecans

Yogurt

Equipment you will use

Blender

Pour 1 cup batter onto hot waffle iron, spreading batter to edges.

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Waffle Iron

Bake 4 to 5 minutes or until steaming stops.

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Oven

Cut each waffle into 4 squares.

Serve with maple syrup, if desired (syrup not included in analysis).

Ingredients you will need

Maple Syrup

Syrup

Tip: One of the best ways to bring out the flavor of nuts is to toast them. Just place any kind of whole or chopped nuts in a shallow pan or on a baking sheet, and bake at 350 for 6 to 8 minutes. Be sure to watch them carefully; they can go from toasted to burned very quickly.

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Toast

Nuts

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Baking Sheet

Oven

Frying Pan

Equipment

Ingredients

Servings:

1teaspoon

baking powder 1teaspoons

baking soda 59milliliters

egg substitute 237milliliters

plain fat-free yogurt 237milliliters

all-purpose flour 2Tbsps

reduced-calorie margarine, melted 2Tbsps

finely chopped pecans, toasted 0teaspoons

salt

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Kabinett Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.