Yogurt-Marinated Chicken Kebabs

Yogurt-Marinated Chicken Kebabs
Yogurt-Marinated Chicken Kebabs is a gluten free and primal main course. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 53g of protein, 11g of fat, and a total of 366 calories. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up garlic, ground coriander, yogurt, and a few other things to make it today. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert.

Instructions

1
Soak 8 (9-inch) wooden skewers in water for 30 minutes prior to grilling. In a large resealable plastic bag, combine yogurt, lemon juice, coriander and garlic; season with pepper.
Ingredients you will need
Lemon JuiceLemon Juice
CorianderCoriander
GarlicGarlic
PepperPepper
YogurtYogurt
WaterWater
Equipment you will use
Wooden SkewersWooden Skewers
Ziploc BagsZiploc Bags
2
Add chicken and seal bag, rubbing chicken to completely coat. Refrigerate for at least 2 hours or overnight.
Ingredients you will need
Whole ChickenWhole Chicken
3
Wipe marinade off chicken; discard marinade. Thread onto skewers, alternating with pepper and onion pieces. Season with salt.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
PepperPepper
OnionOnion
SaltSalt
Equipment you will use
SkewersSkewers
4
Heat grill pan over medium-high heat, brush with oil, add kebabs (in batches if necessary) and cover with foil. Grill on medium heat, turning on all sides, until chicken is cooked through, about 12 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Grill PanGrill Pan
GrillGrill
Aluminum FoilAluminum Foil
5
Serve kebabs with grilled pita bread, rice, and a green vegetable or salad.
Ingredients you will need
PitaPita
VegetableVegetable
RiceRice
DifficultyMedium
Ready In25 m.
Servings4
Health Score40
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