Yogurt-and-Spice Grilled Chicken Skewers

Name: Yogurt-and-Spice Grilled Chicken Skewers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons chili powder; 1 teaspoon garlic powder; 0 teaspoons ground cayenne pepper; 79 milliliters honey mustard; 237 milliliters plain low-fat yogurt; 158 milliliters reduced-fat sour cream; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoons salt; 680 grams skinless, boneless chicken breasts, trimmed of visible fat; 12 metal or wooden skewers

You can never have too many main course recipes, so give Yogurt-and-Spice Grilled Chicken Skewers a try. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 259 calories, 27g of protein, and 12g of fat per serving. Head to the store and pick up chili powder, garlic powder, cream, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. The Fourth Of July will be even more special with this recipe.

Instructions

For the dipping sauce, mix the honey mustard and sour cream in a small bowl. Cover and refrigerate until needed. This sauce can be made up to 2 days in advance.

Ingredients you will need

Sauce

Honey Mustard

Sour Cream

Equipment you will use

Bowl

In a small bowl, whisk together all marinade ingredients; set aside.

Ingredients you will need

Marinade

Equipment you will use

Whisk

Bowl

Cut each chicken breast lengthwise into 4 long, thin strips. You should end up with about 12 strips.

Ingredients you will need

Chicken Breast

Place the strips into a gallon-size zip-top plastic bag.

Equipment you will use

Ziploc Bags

Pour the marinade mixture over the chicken, and close the bag. Then flip the bag a few times to ensure that all pieces are coated with marinade, and refrigerate for at least 4 hours or overnight.

Ingredients you will need

Marinade

Whole Chicken

When ready to cook, transfer the chicken to a colander to drain off excess marinade. With clean hands, skewer each piece of chicken, threading it onto the end of a skewer. Continue until all of the chicken pieces are skewered.

Ingredients you will need

Chicken Pieces

Marinade

Whole Chicken

Equipment you will use

Colander

Skewers

Preheat the grill or grill pan to medium heat. Cook for about 2 1/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque).

Ingredients you will need

Meat

Equipment you will use

Grill Pan