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Yogurt-and-Spice Grilled Chicken Skewers

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Yogurt-and-Spice Grilled Chicken Skewers

Yogurt-and-Spice Grilled Chicken Skewers

You can never have too many main course recipes, so give Yogurt-and-Spice Grilled Chicken Skewers a try. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 259 calories, 27g of protein, and 12g of fat per serving. Head to the store and pick up chili powder, garlic powder, cream, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. The Fourth Of July will be even more special with this recipe.

Instructions

1
For the dipping sauce, mix the honey mustard and sour cream in a small bowl. Cover and refrigerate until needed. This sauce can be made up to 2 days in advance.
Ingredients you will need
SauceSauce
Honey MustardHoney Mustard
Sour CreamSour Cream
Equipment you will use
BowlBowl
2
In a small bowl, whisk together all marinade ingredients; set aside.
Ingredients you will need
MarinadeMarinade
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WhiskWhisk
BowlBowl
3
Cut each chicken breast lengthwise into 4 long, thin strips. You should end up with about 12 strips.
Ingredients you will need
Chicken BreastChicken Breast
4
Place the strips into a gallon-size zip-top plastic bag.
Equipment you will use
Ziploc BagsZiploc Bags
5
Pour the marinade mixture over the chicken, and close the bag. Then flip the bag a few times to ensure that all pieces are coated with marinade, and refrigerate for at least 4 hours or overnight.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
6
When ready to cook, transfer the chicken to a colander to drain off excess marinade. With clean hands, skewer each piece of chicken, threading it onto the end of a skewer. Continue until all of the chicken pieces are skewered.
Ingredients you will need
Chicken PiecesChicken Pieces
MarinadeMarinade
Whole ChickenWhole Chicken
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ColanderColander
SkewersSkewers
7
Preheat the grill or grill pan to medium heat. Cook for about 2 1/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque).
Ingredients you will need
MeatMeat
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Grill PanGrill Pan
GrillGrill
8
Transfer skewers to a clean platter.
Equipment you will use
SkewersSkewers
9
Remove the chicken from the skewers, if desired.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
10
Serve chicken while hot with the dipping sauce alongside.
Ingredients you will need
Dipping SauceDipping Sauce
Whole ChickenWhole Chicken
DifficultyMedium
Ready In20 m.
Servings6
Health Score10
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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