Ww Dijon Fish Fillets - 2 Pts.

Name: Ww Dijon Fish Fillets - 2 Pts.
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp dijon mustard; 2 Tbsps italian seasoned breadcrumbs; 2 teaspoons lemon juice; 227 grams orange roughy fillets (or flounder, perch or sole); 1 teaspoon reduced-sodium worcestershire sauce

Ww Dijon Fish Fillets - 2 Pts. is a dairy free and pescatarian main course. One portion of this dish contains approximately 21g of protein, 2g of fat, and a total of 151 calories. This recipe serves 2. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up worcestershire sauce, seasoned breadcrumbs, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

1Tbsp

dijon mustard 2Tbsps

italian seasoned breadcrumbs 2teaspoons

lemon juice 227grams

orange roughy fillets (or flounder, perch or sole)1teaspoon

reduced-sodium worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.