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Woodland Bundles

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Woodland Bundles

Woodland Bundles

Woodland Bundles might be just the hor d'oeuvre you are searching for. This recipe makes 16 servings with 123 calories, 5g of protein, and 7g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, olive oil, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Bring water to a boil with 1/2 teaspoon salt.
Ingredients you will need
WaterWater
SaltSalt
2
Pour over bulgur in a heatproof bowl and let stand, uncovered, until bulgur is tender but still chewy, about 15 minutes.
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BulgurBulgur
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BowlBowl
3
Drain well in a sieve, then transfer to a bowl.
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SieveSieve
BowlBowl
4
Add trout, currants, pine nuts, lemon juice, walnut oil, and 1/2 teaspoon each of salt and pepper, stirring gently to combine.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Walnut OilWalnut Oil
Pine NutsPine Nuts
CurrantsCurrants
TroutTrout
1
While bulgur stands, bring a 6- to 8-quarts pot of salted water to a boil (2 tablespoons salt for 4 quarts water) and add baking soda. Blanch romaine leaves in batches until slightly wilted but still bright green, about 1 minute.
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Baking SodaBaking Soda
RomaineRomaine
BulgurBulgur
WaterWater
SaltSalt
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PotPot
2
Remove with tongs and plunge into an ice bath.
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IceIce
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TongsTongs
3
Line a work surface with 3 layers of paper towel, then arrange 2 lettuce leaves, rib sides down, on paper towels. Top with 3 more layers of paper towel, then roll over leaves with a rolling pin, crushing ribs.
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Lettuce LeafLettuce Leaf
RibsRibs
RollRoll
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Paper TowelsPaper Towels
Rolling PinRolling Pin
4
Remove top layers of paper towel. Trim enough from bottom of each leaf to form an 8-inch-long leaf. Repeat with remaining leaves, replacing paper towels as needed. (You will have 4 extra leaves, in case any tear.)
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Paper TowelsPaper Towels
5
Arrange 1 leaf with wider end nearest you. Put 2 tablespoons of filling 1 1/2 inches from bottom of leaf.
6
Roll up, gently squeezing to compact filling and keeping a 1/2-inch border on either side free of filling, and fold in sides as you roll.
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RollRoll
7
Transfer, seam side down, to a plate. Make 15 more bundles in same manner. Just before serving, drizzle with walnut oil.
Ingredients you will need
Walnut OilWalnut Oil
1
Bundles can be assembled 1 day ahead and chilled in an airtight container.
DifficultyExpert
Ready In1 h
Servings16
Health Score75
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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