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Wok-Seared Sesame Green Beans

Wok-Seared Sesame Green Beans
Need a gluten free, fodmap friendly, and vegan side dish? Wok-Seared Sesame Green Beans could be a great recipe to try. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 99 calories. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up rice vinegar, soy sauce, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes.
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Green BeansGreen Beans
WaterWater
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PotPot
2
Drain.
3
Transfer green beans to large bowl of ice water to cool.
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Green BeansGreen Beans
WaterWater
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BowlBowl
4
Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
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Green BeansGreen Beans
WrapWrap
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Paper TowelsPaper Towels
Ziploc BagsZiploc Bags
5
Heat oil in heavy large wok or nonstick skillet over high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
6
Add green beans and stir-fry until heated through, about 2 minutes.
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Green BeansGreen Beans
7
Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
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Green BeansGreen Beans
Soy SauceSoy Sauce
VinegarVinegar
PepperPepper
SauceSauce
SugarSugar
8
Add sesame seeds and toss to coat.
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Sesame SeedsSesame Seeds
9
Transfer green bean mixture to bowl and serve.
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BowlBowl
DifficultyHard
Ready In45 m.
Servings6
Health Score13
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
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