Wholegrain Cereal Bars

Name: Wholegrain Cereal Bars
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 30
Cuisine: Global
Ingredients: 8 liters peanut, almond, or cashew butter; 828 milliliters pulverized wheat, bran, or wholegrain cereal; 8 liters honey; 355 milliliters honey-roasted peanuts, almonds, or cashews; 57 grams milk, dark, or white chocolate (I prefer white chocolate only with cashews); 8 liters white sugar

Wholegrain Cereal Bars might be just the morn meal you are searching for. Watching your figure? This dairy free recipe has 3816 calories, 55g of protein, and 148g of fat per serving. This recipe serves 30. Head to the store and pick up honey-roasted peanuts, sugar, chocolate, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours.

Instructions

Make sure cereal is finely crushed with a rolling pin or food processor, particularly if using a very "natural" type of flake cereal.

Ingredients you will need

Cereal

Equipment you will use

Food Processor

Rolling Pin

Mix the cereal in a bowl with the nuts.

Ingredients you will need

Cereal

Nuts

Equipment you will use

Bowl

Bring the honey, nut butter, and sugar to a slow boil in a pot.

Ingredients you will need

Nut Butter

Honey

Sugar

Equipment you will use

Pot

Remove from heat, stir into cereal and nut mixture.Note: If using a particularly 'dry' natural cereal and a natural nut butter, you may need to add an additional tablespoon of 'regular' butter to make everything easier to mix.

Ingredients you will need

Nut Butter

Butter

Cereal

Spread mixture into parchment-lined pan or divide between cupcake liners. Melt chocolate and either drizzle or lightly spoon onto the cereal mixture. Chill for five minutes. If making bars, score with a knife and return to the refrigerator. Wait at least two hours until hardened, then serve at room temperature.

Ingredients you will need

Chocolate