Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

Name: Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams packages frozen chopped broccoli (not thawed); 425 grams chickpeas, rinsed and drained; 59 milliliters garlic cloves, chopped (about; 59 milliliters extra-virgin olive oil plus additional for drizzling; 1 teaspoons dried hot red pepper flakes; 1 teaspoons salt; 227 grams whole-wheat spaghetti

Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 472 calories, 18g of protein, and 17g of fat. A mixture of pepper flakes, salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a vegan diet.

Instructions

Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.

Ingredients you will need

Chickpeas