Whole Wheat-Crusted Chicken Breast Cutlets

Name: Whole Wheat-Crusted Chicken Breast Cutlets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams boneless, skinless chicken-breast halves (if they weigh more than 6 ounces, halve and reduce cooking time by 5 minutes); 2 Tbsps Frenchs or Dijon mustard; 2 Tbsps mayonnaise; 4 servings Olive oil for brushing; 4 servings Salt and freshly ground black pepper to taste; 355 milliliters store-bought or homemade whole-wheat bread crumbs

You can never have too many main course recipes, so give Whole Wheat-Crusted Chicken Breast Cutlets a try. This recipe serves 4. Watching your figure? This dairy free recipe has 641 calories, 45g of protein, and 27g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up olive oil, dijon mustard, mayonnaise, and a few other things to make it today.

Instructions

Preheat oven to 350°F. Line a baking sheet with aluminum foil and brush the foil lightly with the olive oil. Pat the chicken breasts dry with a paper towel and season them generously with the salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Olive Oil

Equipment you will use

Aluminum Foil

Baking Sheet

Paper Towels

Oven

In a small bowl, blend together the mustard and mayonnaise. Coat the top of each chicken breast evenly with about 1 tablespoon of the mixture.

Ingredients you will need

Chicken Breast

Mayonnaise

Mustard

Equipment you will use

Bowl

Spread the bread crumbs on a shallow plate.

Ingredients you will need

Breadcrumbs

Spread

Roll the chicken breasts in them gently, pressing down firmly to coat them evenly.

Ingredients you will need

Chicken Breast

Roll

Transfer the chicken to the foil-lined baking sheet and bake until cooked through, 12 to 14 minutes. Adjust oven temperature to broil and cook until the crust is golden brown and crisp, 1 to 2 minutes more. For a healthy alternative to chicken fingers, serve the cutlets sliced into 2-by 4-inch pieces.

Ingredients you will need

Chicken Tenders