Whole Garbanzo Hummus Recipe

Name: Whole Garbanzo Hummus Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 1 large can garbanzo beans (chickpeas); 2 larges garlic cloves, minced; 1 juice from half a lime; 2 Tbsps olive oil; 1 teaspoon red pepper flakes; 1 small fresh Roma tomato, seeded and chopped into small pieces; 1 teaspoon salt; 2 Tbsps tahini; 2 Tbsps reserved chickpea water; 1 yellow onion, finely chopped

Whole Garbanzo Hummus Recipe is a gluten free and vegan hor d'oeuvre. This recipe makes 1 servings with 879 calories, 29g of protein, and 53g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have garbanzo beans, olive oil, juice of lime, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.