Whole Foods Chickpea Masala

Name: Whole Foods Chickpea Masala
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Indian, Asian
Ingredients: 1 kilograms chickpeas, drained (garbanzo beans); 2 Tbsps vegetable oil or canola oil; 2 Tbsps chopped cilantro (optional); 946 milliliters cooked rice; 2 teaspoons curry powder, to taste; 1 Tbsp fresh ginger, minced; 1 Tbsp garam masala; 2 cloves garlic, minced; 1 medium jalapeno pepper, seeded and minced; 2 Tbsps fresh lemon juice; 1 medium spanish onion, finely chopped; 8 servings salt, to taste; 170 grams tomato paste; 710 milliliters water

The recipe Whole Foods Chickpea Masala could satisfy your Indian craving in about 30 minutes. This side dish has 304 calories, 11g of protein, and 7g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up chickpeas, garam masala, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

1kilograms

chickpeas, drained (garbanzo beans)2Tbsps

vegetable oil or canola oil 2Tbsps

chopped cilantro (optional)946milliliters

cooked rice 2teaspoons

curry powder, to taste 1Tbsp

fresh ginger, minced 1Tbsp

garam masala 2cloves

garlic, minced 1medium

jalapeno pepper, seeded and minced 2Tbsps

fresh lemon juice 1medium

spanish onion, finely chopped 8servings

salt, to taste 170grams

tomato paste 710milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Aichenberg Premium Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.