Wheat Berry Salad

Name: Wheat Berry Salad
Prep time: 1 h 38 min
Cook time: 1 h 38 min
Total time: 1 h 38 min
Yield: 6
Cuisine: Global
Ingredients: 2 stalks celery, finely chopped; 61 grams tart dried cherries, chopped; 2 Tbsps lemon juice; 3 Tbsps olive oil; 30 grams finely chopped parsley leaves; 6 servings Salt and freshly ground black pepper; 1 scallion, white and green parts, chopped; 88 grams chopped walnuts; 300 grams hard wheat berries

Wheat Berry Salad is a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 362 calories, 10g of protein, and 17g of fat. This recipe serves 6. A mixture of scallion, tart cherries, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour and 38 minutes.

Instructions

Watch how to make this recipe.

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender.

Ingredients you will need

Wheatberries

Water

Equipment you will use

Pot

Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

Ingredients you will need

Walnuts

Sandwich Bread

Equipment you will use

Frying Pan

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Ingredients you will need

Salt And Pepper

Dried Cherries

Wheatberries

Lemon Juice

Olive Oil

Green Onions

Parsley

Walnuts

Celery

Equipment you will use

Bowl

Equipment

Pot

Frying Pan

Bowl

Ingredients

Servings:

2stalks

celery, finely chopped 61grams

tart dried cherries, chopped 2Tbsps

lemon juice 3Tbsps

olive oil 30grams

finely chopped parsley leaves 6servings

Salt and freshly ground black pepper 1

scallion, white and green parts, chopped 88grams

chopped walnuts 300grams

hard wheat berries

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Raptor Ridge Shea Vineyard Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 46 dollars per bottle.

Raptor Ridge Shea Vineyard Pinot Noir

A muscular wine with a soft side, this vintage of Shea introduces itself with aromas of black cherry, dark plum, sarsaparilla, a hint of mandarin orange and an enticing meatiness. Front end silkiness leads to a mouthful of dusky cherry, cranberry and spice. Elevated acids and robust tannins offer age-worthiness and an arresting addition to your cellar. Pair with: Tea-smoked duck breast with cherry reduction soy and ginger marinated tri tip roast baked ham with cranberry glaze.