West Coast Cod and Shrimp

Name: West Coast Cod and Shrimp
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 454 grams cod fillets; 2 Tbsps cornstarch; 1 Tbsp chopped fresh dill; 237 milliliters sliced fresh mushrooms; 1 Tbsp chopped fresh parsley; 1 Tbsp minced garlic; 355 milliliters heavy cream; 59 milliliters milk; 1 teaspoon olive oil; 59 milliliters minced onion; 1 Tbsp grated Parmesan cheese; 4 servings pepper to taste; 4 servings seasoning salt to taste; 227 grams fresh shrimp, peeled and deveined; 473 milliliters water; 237 milliliters uncooked long-grain white rice

West Coast Cod and Shrimp might be just the main course you are searching for. One portion of this dish contains approximately 39g of protein, 42g of fat, and a total of 724 calories. This recipe serves 4. If you have shrimp, parmesan cheese, cornstarch, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

In a medium saucepan, bring water to a boil. Stir in the rice, reduce heat, and cover. Simmer 20 minutes, until water has been absorbed.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with the olive oil.

Ingredients you will need

Olive Oil

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Baking Pan

Oven

Melt the butter in a medium saucepan over medium heat, and saute the onion and garlic until tender. Stir in the heavy cream. In a small bowl, mix the milk and cornstarch, and stir into the saucepan to thicken the heavy cream mixture.

Ingredients you will need

Heavy Cream

Corn Starch

Butter

Garlic

Onion

Milk

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Sauce Pan

Bowl

Remove from heat, stir in the shrimp and mushrooms, and season with dill, seasoning salt, and pepper.

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Seasoned Salt

Mushrooms

Pepper

Shrimp

Dill

Arrange cod in the prepared baking dish.

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Cod

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Baking Pan

Pour the heavy cream mixture over the cod.

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Heavy Cream

Cod

Sprinkle with Parmesan cheese and parsley.

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Parmesan

Parsley

Cover, and bake 30 minutes in the preheated oven, until sauce is bubbly and fish is easily flaked with a fork.

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Sauce

Fish

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Oven

Serve over the rice.

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Rice

Equipment

Ingredients

Servings:

chopped fresh dill 237milliliters

sliced fresh mushrooms 1Tbsp

chopped fresh parsley 1Tbsp

minced garlic 355milliliters

heavy cream 59milliliters

milk 1teaspoon

olive oil 59milliliters

minced onion 1Tbsp

grated Parmesan cheese 4servings

pepper to taste 4servings

seasoning salt to taste 227grams

fresh shrimp, peeled and deveined 473milliliters

water 237milliliters

uncooked long-grain white rice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.