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(Web Exclusive) Round 2 : Black Bean Enchiladas

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(Web Exclusive) Round 2 : Black Bean Enchiladas

(Web Exclusive) Round 2 : Black Bean Enchiladas

(Web Exclusive) Round 2 : Black Bean Enchiladas might be just the Mexican recipe you are searching for. One serving contains 309 calories, 15g of protein, and 5g of fat. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 32 minutes. A mixture of egg, pepper flakes, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 350 degrees F.
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OvenOven
3
Pour half the of the enchilada sauce into the bottom of a baking dish.
Ingredients you will need
Enchilada SauceEnchilada Sauce
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Baking PanBaking Pan
4
Warm tortillas by wrapping in a damp paper towel and heating in microwave for 45 seconds or until soft and pliable.
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TortillaTortilla
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Paper TowelsPaper Towels
MicrowaveMicrowave
5
Place 2 tablespoons of black been burger mixtureonto the bottom third of a tortilla.
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TortillaTortilla
6
Roll the tortilla up and place seam side down into the baking dish. Repeat with remaining Black Bean Burger mixture and tortillas.
Ingredients you will need
Bean BurgerBean Burger
TortillaTortilla
RollRoll
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Baking PanBaking Pan
7
Pour the remaining enchilada sauce over the filled tortillas. Top with the Cheddar and bake in the preheated oven for 15 to 20 minutes or until the cheese is browned and bubbly.
Ingredients you will need
Enchilada SauceEnchilada Sauce
TortillaTortilla
CheeseCheese
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OvenOven
8
Heat a grill or grill pan over medium-low heat.
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Grill PanGrill Pan
GrillGrill
9
In a food processor, pulse onion and garlic until finely chopped.
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GarlicGarlic
OnionOnion
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Food ProcessorFood Processor
10
Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Black BeansBlack Beans
CilantroCilantro
ParsleyParsley
EggEgg
11
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Ingredients you will need
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Black BeansBlack Beans
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Mixing BowlMixing Bowl
12
Reserve 1/3 of the black bean mixture for Black Bean Enchiladas. Divide remaining mixture into 4 portions and form into patties.
13
Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill.
Ingredients you will need
Hamburger BunHamburger Bun
ToastToast
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GrillGrill
14
Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
Ingredients you will need
KetchupKetchup
LettuceLettuce
TomatoTomato
RollRoll
DifficultyHard
Ready In32 m.
Servings8
Health Score20
CuisinesMexican
Dish TypesSide Dish
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