Wasabi Broiled Black Cod

Name: Wasabi Broiled Black Cod
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 ripe avocado; 4 fillets fillets sustainable black cod or other firm white fish; 237 milliliters mayonnaise or egg-free mayonnaise, such as Vegenaise; 1 lime, cut in half; 4 servings Salt; 4 servings Vegetable oil, for the broiler pan; 2 teaspoons wasabi paste

Wasabi Broiled Black Cod

You can never have too many main course recipes, so give Wasabi Broiled Black Cod a try. This recipe serves 4. One serving contains 435 calories, 39g of protein, and 28g of fat. Head to the store and pick up salt, sustainable cod, vegetable oil, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Position an oven rack in the upper third of the oven.

Equipment you will use

Oven

Heat the broiler.

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Broiler

Mix the mayonnaise and the wasabi paste in a small bowl.

Ingredients you will need

Wasabi Paste

Mayonnaise

Equipment you will use

Bowl

Brush a broiler pan with vegetable oil and place the fish on the pan. Slather the wasabi mayonnaise evenly over the top of the fish. Broil until the fish is firm and the tops are deep golden, 10 to 12 minutes.

Ingredients you will need

Vegetable Oil

Mayonnaise

Wasabi

Fish

Equipment you will use

Broiler Pan

Frying Pan

Halve, pit and peel the avocado, then cut into 12 thin wedges. Season with salt and squeeze the lime juice over the avocado.

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Lime Juice

Avocado

Salt

Divide the fish among serving plates and arrange the avocado on top of or beside the fish.

Ingredients you will need

Avocado

Fish

Equipment

Ingredients

Servings:

ripe avocado 4fillets

fillets sustainable black cod or other firm white fish 237milliliters

mayonnaise or egg-free mayonnaise, such as Vegenaise 1

lime, cut in half 4servings

Salt 4servings

Vegetable oil, for the broiler pan 2teaspoons

wasabi paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.