Warm Wilted Kale With Chicken

Name: Warm Wilted Kale With Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons capers; 1 chicken breast (organic, free-range or local); 2 cloves garlic, peeled and minced; 1 bunch kale, de-stemmed and roughly chopped; 1 lemon (for the juice); 1 serving A drizzle of good quality olive oil; 0 roughly chopped and pitted olives; 1 teaspoons sea salt; 1 large shallot, peeled and cut into thin circles

You can never have too many main course recipes, so give Warm Wilted Kale With Chicken a try. One portion of this dish contains roughly 31g of protein, 19g of fat, and a total of 361 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of capers, kale, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.