Warm Wheat Salad - Reverse Tabbouleh

Name: Warm Wheat Salad - Reverse Tabbouleh
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 237 milliliters bulgur wheat; 1 cucumber, peeled and seeded and minced; 57 grams feta cheese, crumbled; 3 cloves Garlic; 1 Juice of two lemons - about 1/2 cup; 59 milliliters mint leaves; 2 Tbsps Olive Oil; 1 chopped Italian (flat-leaf) parsley cup chopped Italian (flat-leaf) parsley; 1 Red onion; 2 servings Salt and pepper to taste; 1 larges tomato, seeded and minced fine; 473 milliliters Boiling Water

Warm Wheat Salad - Reverse Tabbouleh is a vegetarian recipe with 2 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. This main course has 485 calories, 15g of protein, and 21g of fat per serving. If you have mint leaves, salt and pepper, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a budget friendly recipe for fans of middl eastern food.