Warm Scallop Salad with Lime and Cilantro

Name: Warm Scallop Salad with Lime and Cilantro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters diced peeled avocado; 59 milliliters chopped fresh cilantro; 1 garlic clove, minced; 1 Tbsp minced seeded jalapeño pepper; 1 Tbsp fresh lime juice; 2 teaspoons olive oil, divided; 4 6-inchs (6-inch) pitas, quartered and toasted; 355 milliliters diced plum tomato; 59 milliliters minced red onion; 0 teaspoons salt; 454 grams sea scallops; 1 liters trimmed watercress (about 1 bunch); 237 milliliters chopped yellow bell pepper

Warm Scallop Salad with Lime and Cilantro is a vegan side dish. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 74 calories. This recipe serves 4. If you have watercress, sea scallops, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onion and jalapeno; saute 2 minutes.

Ingredients you will need

Jalapeno Pepper

Onion

Add scallops; saute 3 minutes or until done. Stir in 1 teaspoon oil, tomato, and next 6 ingredients (tomato through garlic).

Ingredients you will need

Scallops

Garlic

Tomato

Cooking Oil

Remove from heat.

Arrange the watercress on each of 4 plates; top with scallop salad, and serve with pitas.

Ingredients you will need

Watercress

Scallops

Pita

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

diced peeled avocado 59milliliters

chopped fresh cilantro 1

garlic clove, minced 1Tbsp

minced seeded jalapeño pepper 1Tbsp

fresh lime juice 2teaspoons

olive oil, divided 46-inchs

(6-inch) pitas, quartered and toasted 355milliliters

diced plum tomato 59milliliters

minced red onion 0teaspoons

salt 454grams

sea scallops 1liters

trimmed watercress (about 1 bunch)237milliliters

chopped yellow bell pepper

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.