Walnut-Crusted Orange Roughy

Name: Walnut-Crusted Orange Roughy
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 Tbsp dried parsley flakes; 1 egg, lightly beaten; 59 milliliters all-purpose flour; 59 milliliters honey; 567 grams orange roughy fillets each); 0 teaspoons pepper; 1 teaspoons salt; 3 Tbsps seasoned bread crumbs; 1 Tbsp sesame seeds; 1 teaspoon soy sauce; 237 milliliters finely chopped walnuts

Walnut-Crusted Orange Roughy is a pescatarian main course. This recipe makes 4 servings with 514 calories, 32g of protein, and 29g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of butter, parsley flakes, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Sprinkle fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in the flour, egg, then walnut mixture.

Ingredients you will need

Breadcrumbs

Sesame Seeds

Parsley

Walnuts

All Purpose Flour

Fish

Dip

Egg

Equipment you will use

Bowl

In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork. In a small bowl, whisk honey and soy sauce; serve with fish.

Ingredients you will need

Soy Sauce