Vitamin Rich Vegetable Soup

Name: Vitamin Rich Vegetable Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters barley (uncooked); 473 milliliters broccoli; 1 butternut squash; 3 carrots; 1 liters cauliflower; 1 teaspoon chili; 0 teaspoons cinnamon; 1 teaspoon curry (hot); 907 grams fat-free chicken broth; 2 teaspoons fresh chives; 1 teaspoon fresh ginger; 2 teaspoons fresh parsley; 5 garlic cloves; 1 green pepper; 0 teaspoons lemon peel; 0 teaspoons orange peel; 1 teaspoon oregano; 1 teaspoon paprika; 1 liters cabbage (red); 3 red peppers (hot); 1 teaspoons rosemary; 1 Tbsp salt (lemon pepper); 473 milliliters spinach; 1 teaspoons turmeric; 5 white potatoes

Vitamin Rich Vegetable Soup might be just the soup you are searching for. One portion of this dish contains about 8g of protein, 1g of fat, and a total of 179 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 12. It will be a hit at your Autumn event. If you have lemon peel, cabbage, butternut squash, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a dairy free and vegetarian diet.