Vine-Smoked Trout

Vine-Smoked Trout
You can never have too many main course recipes, so give Vine-Smoked Trout a try. This recipe makes 4 servings with 1315 calories, 142g of protein, and 76g of fat each. This recipe covers 59% of your daily requirements of vitamins and minerals. Head to the store and pick up canolan oil, sage leaves, trout, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Fill your charcoal chimney with briquets, set the chimney on the bottom grill grate, and light, or prepare a fire in your smoker. For a gas grill, turn half the burners to medium. Rub the trout all over with the canola oil and sprinkle with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Canola OilCanola Oil
TroutTrout
Dry Seasoning RubDry Seasoning Rub
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GrillGrill
2
When the coals are ready, dump them into the bottom of your grill, and spread them evenly across half. Scatter the wood chips on the hot coals, or place them in a metal container close to a burner on a gas grill.
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SpreadSpread
French FriesFrench Fries
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GrillGrill
3
Place the trout on the grill grate on the indirect-heat side of the grill. When the smoke starts to rise, close the lid.
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TroutTrout
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GrillGrill
4
Smoke the trout at 225° to 250°F for 45 to 60 minutes or until the fish begins to flake when tested with a fork in the thickest part and has a smoky aroma.
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FishFish
5
Garnish with rosemary or sage leaves and lemon wedges.
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Lemon WedgeLemon Wedge
SageSage
RosemaryRosemary
6
Suggested wood: Grapevine or alder
7
Excerpt from 25 Essentials: Techniques for Smoking, by Ardie A. Davis, © 200
8
Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score92
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