Veggie Quinoa Burgers

5
4
3
2
1
Veggie Quinoa Burgers

Veggie Quinoa Burgers

You can never have too many American recipes, so give Veggie Quinoa Burgers a try. This recipe makes 8 servings with 201 calories, 8g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have sesame oil, spinach, quinoa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat an outdoor grill for high heat and lightly oil the grate.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
GrillGrill
2
Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes;
Ingredients you will need
QuinoaQuinoa
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Remove from heat and set aside to cool.
4
Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
Ingredients you will need
Red PepperRed Pepper
MushroomsMushrooms
Olive OilOlive Oil
CarrotCarrot
CeleryCelery
GarlicGarlic
GingerGinger
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
Ingredients you will need
Kidney BeansKidney Beans
CarrotCarrot
QuinoaQuinoa
Equipment you will use
BowlBowl
6
Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
Ingredients you will need
MozzarellaMozzarella
BreadcrumbsBreadcrumbs
Kidney BeansKidney Beans
Sesame OilSesame Oil
SpinachSpinach
PepperPepper
DillDill
SaltSalt
EggEgg
7
Brush the 1 tablespoon olive oil evenly both sides of each patty.
Ingredients you will need
Olive OilOlive Oil
8
Arrange the patties into a large baking dish.
Equipment you will use
Baking PanBaking Pan
9
Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
Equipment you will use
GrillGrill
DifficultyHard
Ready In45 m.
Servings8
Health Score72
CuisinesAmerican
Dish TypesSide Dish
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok