Veggie Burgers

Name: Veggie Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 6 servings Yogurt-Garlic Sauce; 2 teaspoons coarse salt; 473 milliliters 3/4 cup quinoa, cooked according to package directions cooked); 1 large egg, lightly beaten; 59 milliliters extra-virgin olive oil, plus more for brushing; 59 milliliters finely grated parmesan cheese; 6 servings freshly ground pepper; 227 grams portobello mushrooms , stems removed, cut into 1/2-inch pieces; 237 milliliters radish sprouts, or other fresh sprouts; 0 teaspoons red-pepper flakes; 59 milliliters minced shallot (1 large shallot); 6 whole-wheat buns, split; 355 milliliters fresh whole-wheat breadcrumbs; 1 small zucchini

The recipe Veggie Burgers could satisfy your American craving in about 45 minutes. One portion of this dish contains roughly 18g of protein, 17g of fat, and a total of 557 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have breadcrumbs, 2 cucumber, olive oil, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It works well as a main course.