Veggie bean bakes with salsa

Name: Veggie bean bakes with salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 400 grams potato, cut into small cubes; 1 a 400g can mixed beans, rinsed and drained; 198 grams sweetcorn, drained; 1 bunch spring onions, shredded; 100 grams mature cheddar, grated; 1 egg, beaten; 50 grams fresh breadcrumb (from 2 slices); 2 teaspoons vegetable oil; 1 Tbsp plain flour; 4 ripe tomatoes, chopped; 2 Tbsps chilli ketchup

Veggie bean bakes with salsan is a main course that serves 4. One portion of this dish contains roughly 15g of protein, 13g of fat, and a total of 323 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of potato, vegetable oil, chilli ketchup, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, you might also like recipes such as Veggie breakfast bakes, Black Bean and Veggie Burgers with Corn Salsa, and Southwest Veggie Burgers with Black Bean and Corn Salsa.

Instructions

Boil the potatoes for 10 mins until tender.

Ingredients you will need

Potato

Drain, then mash.

Heat oven to 220C/200C fan/gas

Equipment you will use

Oven

Roughly mash the beans with a fork.

Ingredients you will need

Beans

Mix with the mashed potato, sweetcorn, half the spring onions, all the cheese and half the egg. Season.

Ingredients you will need

Spring Onions

Corn

Cheese

Potato

Egg

Toss the breadcrumbs with the oil and seasoning.

Ingredients you will need

Breadcrumbs

Seasoning

Cooking Oil

Put the flour, remaining egg and crumbs onto plates. Take of the mix, pat into a burger, then dip in the flour, egg and crumbs.

Ingredients you will need

All Purpose Flour

Dip

Egg

Place on a nonstick baking sheet. Repeat to make

Equipment you will use

Baking Sheet

Can be frozen at this stage.

Bake for 15 mins, then grill for 2-3 mins until golden.

Equipment you will use

Oven

Grill

To make the salsa, mix the remaining spring onion with the tomatoes and ketchup. Season and serve on the side.

Ingredients you will need

Spring Onions

Tomato

Ketchup

Salsa

Equipment

Oven

Baking Sheet

Grill

Ingredients

Servings:

400grams

potato, cut into small cubes 1

a 400g can mixed beans, rinsed and drained 198grams

sweetcorn, drained 1bunch

spring onions, shredded 100grams

mature cheddar, grated 1

egg, beaten 50grams

fresh breadcrumb (from 2 slices)2teaspoons

vegetable oil 1Tbsp

plain flour 4

ripe tomatoes, chopped 2Tbsps

chilli ketchup

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Francis Ford Coppolan Oregon Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 21 dollars.