Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce
Vegetarian Spaghetti Sauce is a dairy free sauce. This recipe makes 9 servings with 227 calories, 12g of protein, and 4g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Taste of Home requires mushrooms, canolan oil, vegetarian meat crumbles, and pasta. Chicken and Vegetarian Tamales With Red Mole Sauce, Gluten Free Vegetarian Spring Rolls With Thai-Style Peanut Sauce, and Mushroom Crepes with Vegetarian Sauce are very similar to this recipe.

Instructions

1
In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
Ingredients you will need
Cooking SprayCooking Spray
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add mushrooms; cook 3-4 minutes longer or until vegetables are tender.
Ingredients you will need
VegetableVegetable
MushroomsMushrooms
3
Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through.
Ingredients you will need
Italian SeasoningItalian Seasoning
Red Pepper FlakesRed Pepper Flakes
Tomato PasteTomato Paste
TomatoTomato
ChivesChives
MeatMeat
SaltSalt
4
Serve over pasta if desired.
Ingredients you will need
PastaPasta

Equipment

DifficultyHard
Ready In45 m.
Servings9
Health Score11
Dish TypesSauce
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