Vegetarian Burgers

Name: Vegetarian Burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 2 Tbsps canola oil; 256 grams shredded carrots; 8 hamburger buns, optional; 160 grams chopped onion; 101 grams unsalted sunflower kernels; 1 slice Lettuce and tomato optional; 60 grams whole wheat flour

Vegetarian Burgers might be just the hor d'oeuvre you are searching for. This recipe serves 8. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 11g of protein, and 13g of fat per serving. This recipe is typical of American cuisine. A mixture of onion, flour, sunflower kernels, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 25 minutes. If you like this recipe, you might also like recipes such as Vegetarian Burgers, Vegetarian Stuffed Shells, and Chicken and Vegetarian Tamales With Red Mole Sauce.

Instructions

Place sunflower kernels in a food processor; cover and process until ground.

Ingredients you will need

Sunflower Kernels

Equipment you will use

Food Processor

Remove and set aside.

Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.

Ingredients you will need

Sunflower Kernels

Carrot