Vegetarian Black Bean Chili

Vegetarian Black Bean Chili
Vegetarian Black Bean Chili might be just the American recipe you are searching for. This recipe serves 20. Watching your figure? This gluten free recipe has 180 calories, 8g of protein, and 10g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a soup. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 55 minutes. If you have onion, garlic cloves, petite tomatoes, and a few other ingredients on hand, you can make it.

Instructions

1
Drain and rinse 2 cans black beans. (Do not drain third can.)
Ingredients you will need
Black BeansBlack Beans
2
Saut onion and garlic in hot oil in a large Dutch oven over medium-high heat 6 to 8 minutes or until tender. Stir in chili powder and next 3 ingredients; saut 3 minutes. Stir in diced tomatoes, next 2 ingredients, drained and undrained beans, and 2 cups water. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes.
Ingredients you will need
Chili PowderChili Powder
TomatoTomato
GarlicGarlic
BeansBeans
OnionOnion
WaterWater
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
3
Serve chili with desired toppings.
Ingredients you will need
Chili PepperChili Pepper
4
Meaty Black Bean Chili: Omit vegetable oil. Substitute 1 lb. lean ground beef for meatless burger crumbles. Prepare recipe as directed, sauting ground beef with onion and garlic in Step 2 for 10 minutes or until meat crumbles and is no longer pink. Proceed as directed. Makes: 11 cups. Hands-on time: 25 min., Total time: 1 hr.
Ingredients you will need
Ground BeefGround Beef
Veggie BurgerVeggie Burger
Vegetable OilVegetable Oil
GarlicGarlic
Chili PepperChili Pepper
OnionOnion
MeatMeat
5
The (Mini) Sandwich: Stir together 2 (6-oz.) packages buttermilk cornbread-and-muffin mix according to package directions, stirring 1/3 cup store-bought pimiento cheese into batter. Spoon batter into a lightly greased 12-cup muffin pan.
Ingredients you will need
Pimento CheesePimento Cheese
ButtermilkButtermilk
Muffin MixMuffin Mix
CornbreadCornbread
Equipment you will use
Muffin TrayMuffin Tray
6
Bake at 400 for 20 minutes or until done. Split warm muffins, and spread with additional pimiento cheese.
Ingredients you will need
Pimento CheesePimento Cheese
SpreadSpread
Equipment you will use
OvenOven
DifficultyExpert
Ready In55 m.
Servings20
Health Score14
Magazine