Vegetarian Black Bean Chili
Vegetarian Black Bean Chili might be just the American recipe you are searching for. This recipe serves 20. Watching your figure? This gluten free recipe has 180 calories, 8g of protein, and 10g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a soup. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 55 minutes. If you have onion, garlic cloves, petite tomatoes, and a few other ingredients on hand, you can make it.
Instructions
Drain and rinse 2 cans black beans. (Do not drain third can.)
Saut onion and garlic in hot oil in a large Dutch oven over medium-high heat 6 to 8 minutes or until tender. Stir in chili powder and next 3 ingredients; saut 3 minutes. Stir in diced tomatoes, next 2 ingredients, drained and undrained beans, and 2 cups water. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes.
Serve chili with desired toppings.
Meaty Black Bean Chili: Omit vegetable oil. Substitute 1 lb. lean ground beef for meatless burger crumbles. Prepare recipe as directed, sauting ground beef with onion and garlic in Step 2 for 10 minutes or until meat crumbles and is no longer pink. Proceed as directed. Makes: 11 cups. Hands-on time: 25 min., Total time: 1 hr.
The (Mini) Sandwich: Stir together 2 (6-oz.) packages buttermilk cornbread-and-muffin mix according to package directions, stirring 1/3 cup store-bought pimiento cheese into batter. Spoon batter into a lightly greased 12-cup muffin pan.
Bake at 400 for 20 minutes or until done. Split warm muffins, and spread with additional pimiento cheese.